Rolls vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal
Protein
9.3g
Fat
5.4g
Carbs
49g
Fiber
4.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 282kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 509mg | 2mg | Rolls |
| Calcium | 115mg | 54mg | Rolls |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Rolls |
| Potassium | 162mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |