Rolls vs Salmon
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g
Fat
5.4g
Carbs
49g ↑
Fiber
4.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Salmon | Higher |
|---|---|---|---|
| Calories | 282kcal | 175kcal | Rolls |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 5.4g | 7.9g | Salmon |
| Carbs | 49g | 0.1g | Rolls |
| Fiber | 4.1g | 0g | Rolls |
| Sodium | 509mg | 255mg | Rolls |
| Calcium | 115mg | 68mg | Rolls |
| Iron | 2.8mg | 0.9mg | Rolls |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 162mg | 422mg | Salmon |