Rolls vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g
Fat
5.4g
Carbs
49g ↑
Fiber
4.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Beef Ground | Higher |
|---|---|---|---|
| Calories | 282kcal | 221kcal | Rolls |
| Protein | 9.3g | 24.6g | Beef Ground |
| Fat | 5.4g | 12.9g | Beef Ground |
| Carbs | 49g | 0g | Rolls |
| Fiber | 4.1g | 0g | Rolls |
| Sodium | 509mg | 74mg | Rolls |
| Calcium | 115mg | 18mg | Rolls |
| Iron | 2.8mg | 2.6mg | Rolls |
| Vitamin C | 0.3mg | 0mg | Rolls |
| Potassium | 162mg | 333mg | Beef Ground |