Rolls vs Egg
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g
Fat
5.4g
Carbs
49g ↑
Fiber
4.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Egg | Higher |
|---|---|---|---|
| Calories | 282kcal | 263kcal | Rolls |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 5.4g | 15.3g | Egg |
| Carbs | 49g | 2.2g | Rolls |
| Fiber | 4.1g | 0g | Rolls |
| Sodium | 509mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Rolls |
| Iron | 2.8mg | 2.7mg | Rolls |
| Vitamin C | 0.3mg | 0mg | Rolls |
| Potassium | 162mg | 321mg | Egg |