Rolls, dinner, egg vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, egg | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 165 kcal ★ | Rolls, dinner, egg has 86% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 52 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Fat | 6.4 g | 3.57 g ★ | Rolls, dinner, egg has 79% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g | 0 g ★ | Rolls, dinner, egg has 0% more |
| Sodium | 566 mg | 74 mg ★ | Rolls, dinner, egg has 665% more |
| Calcium | 59 mg ★ | 15 mg | Rolls, dinner, egg has 293% more |
| Iron | 3.52 mg ★ | 1.04 mg | Rolls, dinner, egg has 238% more |
| Potassium | 104 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.