Rolls vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g ↑
Fat
5.4g ↑
Carbs
49g ↑
Fiber
4.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Broccoli | Higher |
|---|---|---|---|
| Calories | 282kcal | 29kcal | Rolls |
| Protein | 9.3g | 2.7g | Rolls |
| Fat | 5.4g | 0.3g | Rolls |
| Carbs | 49g | 5.5g | Rolls |
| Fiber | 4.1g | 2.8g | Rolls |
| Sodium | 509mg | 73mg | Rolls |
| Calcium | 115mg | 53mg | Rolls |
| Iron | 2.8mg | 0.7mg | Rolls |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 162mg | 251mg | Broccoli |