Rolls, dinner, egg vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, egg
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, dinner, egg | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Rolls, dinner, egg has 115% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 52 g ★ | 0.72 g | Rolls, dinner, egg has 7122% more |
| Fat | 6.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g | 0.37 g ★ | Rolls, dinner, egg has 1062% more |
| Sodium | 566 mg | 142 mg ★ | Rolls, dinner, egg has 299% more |
| Calcium | 59 mg ★ | 56 mg | Rolls, dinner, egg has 5% more |
| Iron | 3.52 mg ★ | 1.75 mg | Rolls, dinner, egg has 101% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.