Rolls, dinner, egg vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, dinner, egg | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 307 kcal | 153 kcal ★ | Rolls, dinner, egg has 101% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 52 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Fat | 6.4 g | 5.28 g ★ | Rolls, dinner, egg has 21% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g | 0 g ★ | Rolls, dinner, egg has 0% more |
| Sodium | 566 mg | 90 mg ★ | Rolls, dinner, egg has 529% more |
| Calcium | 59 mg ★ | 8 mg | Rolls, dinner, egg has 638% more |
| Iron | 3.52 mg ★ | 0.45 mg | Rolls, dinner, egg has 682% more |
| Potassium | 104 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.