Rolls, dinner, oat bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, oat bran
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, oat bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 35 kcal ★ | Rolls, dinner, oat bran has 574% more |
| Protein | 9.5 g ★ | 2.38 g | Rolls, dinner, oat bran has 299% more |
| Carbs | 40.2 g ★ | 7.18 g | Rolls, dinner, oat bran has 460% more |
| Fat | 4.6 g | 0.41 g ★ | Rolls, dinner, oat bran has 1022% more |
| Fiber | 4.1 g ★ | 3.3 g | Rolls, dinner, oat bran has 24% more |
| Sugar | 6.67 g | 1.39 g ★ | Rolls, dinner, oat bran has 380% more |
| Sodium | 413 mg | 262 mg ★ | Rolls, dinner, oat bran has 58% more |
| Calcium | 85 mg ★ | 40 mg | Rolls, dinner, oat bran has 113% more |
| Iron | 4.14 mg ★ | 0.67 mg | Rolls, dinner, oat bran has 518% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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