Rolls, dinner, oat bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, oat bran
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, oat bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 165 kcal ★ | Rolls, dinner, oat bran has 43% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 40.2 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Rolls, dinner, oat bran has 29% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 0 g ★ | Rolls, dinner, oat bran has 0% more |
| Sodium | 413 mg | 74 mg ★ | Rolls, dinner, oat bran has 458% more |
| Calcium | 85 mg ★ | 15 mg | Rolls, dinner, oat bran has 467% more |
| Iron | 4.14 mg ★ | 1.04 mg | Rolls, dinner, oat bran has 298% more |
| Potassium | 121 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
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