Rolls, dinner, oat bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, oat bran
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, dinner, oat bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Rolls, dinner, oat bran has 65% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 40.2 g ★ | 0.72 g | Rolls, dinner, oat bran has 5483% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 0.37 g ★ | Rolls, dinner, oat bran has 1703% more |
| Sodium | 413 mg | 142 mg ★ | Rolls, dinner, oat bran has 191% more |
| Calcium | 85 mg ★ | 56 mg | Rolls, dinner, oat bran has 52% more |
| Iron | 4.14 mg ★ | 1.75 mg | Rolls, dinner, oat bran has 137% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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