Rolls, dinner, oat bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, dinner, oat bran
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, dinner, oat bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Rolls, dinner, oat bran has 54% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 40.2 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 0 g ★ | Rolls, dinner, oat bran has 0% more |
| Sodium | 413 mg | 90 mg ★ | Rolls, dinner, oat bran has 359% more |
| Calcium | 85 mg ★ | 8 mg | Rolls, dinner, oat bran has 963% more |
| Iron | 4.14 mg ★ | 0.45 mg | Rolls, dinner, oat bran has 820% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.