Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 803% more |
| Protein | 8.5 g ★ | 2.38 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 257% more |
| Carbs | 53.4 g ★ | 7.18 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 644% more |
| Fat | 7.3 g | 0.41 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1680% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 415 mg | 262 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 58% more |
| Calcium | 60 mg ★ | 40 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 50% more |
| Iron | 2.96 mg ★ | 0.67 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 342% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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