Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 165 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 92% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 53.4 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.3 g | 3.57 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 104% more |
| Fiber | 1.9 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 415 mg | 74 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 461% more |
| Calcium | 60 mg ★ | 15 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 300% more |
| Iron | 2.96 mg ★ | 1.04 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 185% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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