Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 121% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 53.4 g ★ | 0.72 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 7317% more |
| Fat | 7.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 1.9 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 415 mg | 142 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 192% more |
| Calcium | 60 mg ★ | 56 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 7% more |
| Iron | 2.96 mg ★ | 1.75 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 69% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg ★ | 138 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.