Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 316 kcal | 153 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 107% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 53.4 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.3 g | 5.28 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 38% more |
| Fiber | 1.9 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 415 mg | 90 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 361% more |
| Calcium | 60 mg ★ | 8 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 650% more |
| Iron | 2.96 mg ★ | 0.45 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 558% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.