Rolls, dinner, rye vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, rye | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Rolls, dinner, rye has 717% more |
| Protein | 10.3 g ★ | 2.38 g | Rolls, dinner, rye has 333% more |
| Carbs | 53.1 g ★ | 7.18 g | Rolls, dinner, rye has 640% more |
| Fat | 3.4 g | 0.41 g ★ | Rolls, dinner, rye has 729% more |
| Fiber | 4.9 g ★ | 3.3 g | Rolls, dinner, rye has 48% more |
| Sugar | 1.17 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Sodium | 650 mg | 262 mg ★ | Rolls, dinner, rye has 148% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 2.7 mg ★ | 0.67 mg | Rolls, dinner, rye has 303% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.