Rolls, dinner, rye vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, rye
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, dinner, rye | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 165 kcal ★ | Rolls, dinner, rye has 73% more |
| Protein | 10.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 53.1 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Fat | 3.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g | 0 g ★ | Rolls, dinner, rye has 0% more |
| Sodium | 650 mg | 74 mg ★ | Rolls, dinner, rye has 778% more |
| Calcium | 30 mg ★ | 15 mg | Rolls, dinner, rye has 100% more |
| Iron | 2.7 mg ★ | 1.04 mg | Rolls, dinner, rye has 160% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.