Rolls, dinner, rye vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, rye
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, dinner, rye | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Rolls, dinner, rye has 100% more |
| Protein | 10.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 53.1 g ★ | 0.72 g | Rolls, dinner, rye has 7275% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g | 0.37 g ★ | Rolls, dinner, rye has 216% more |
| Sodium | 650 mg | 142 mg ★ | Rolls, dinner, rye has 358% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 2.7 mg ★ | 1.75 mg | Rolls, dinner, rye has 54% more |
| Potassium | 180 mg ★ | 138 mg | Rolls, dinner, rye has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.