Rolls, dinner, rye vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, dinner, rye | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 286 kcal | 153 kcal ★ | Rolls, dinner, rye has 87% more |
| Protein | 10.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 53.1 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g | 0 g ★ | Rolls, dinner, rye has 0% more |
| Sodium | 650 mg | 90 mg ★ | Rolls, dinner, rye has 622% more |
| Calcium | 30 mg ★ | 8 mg | Rolls, dinner, rye has 275% more |
| Iron | 2.7 mg ★ | 0.45 mg | Rolls, dinner, rye has 500% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.