Rolls, dinner, sweet vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, sweet
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, sweet | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 35 kcal ★ | Rolls, dinner, sweet has 817% more |
| Protein | 10.04 g ★ | 2.38 g | Rolls, dinner, sweet has 322% more |
| Carbs | 53.58 g ★ | 7.18 g | Rolls, dinner, sweet has 646% more |
| Fat | 7.37 g | 0.41 g ★ | Rolls, dinner, sweet has 1698% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 15.38 g | 1.39 g ★ | Rolls, dinner, sweet has 1006% more |
| Sodium | 253 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 62 mg ★ | 40 mg | Rolls, dinner, sweet has 55% more |
| Iron | 2.74 mg ★ | 0.67 mg | Rolls, dinner, sweet has 309% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.