Rolls, dinner, sweet vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, sweet
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, dinner, sweet | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Rolls, dinner, sweet has 124% more |
| Protein | 10.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 53.58 g ★ | 0.72 g | Rolls, dinner, sweet has 7342% more |
| Fat | 7.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 3.1 g ★ | 0 g | Rolls, dinner, sweet has 0% more |
| Sugar | 15.38 g | 0.37 g ★ | Rolls, dinner, sweet has 4057% more |
| Sodium | 253 mg | 142 mg ★ | Rolls, dinner, sweet has 78% more |
| Calcium | 62 mg ★ | 56 mg | Rolls, dinner, sweet has 11% more |
| Iron | 2.74 mg ★ | 1.75 mg | Rolls, dinner, sweet has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg ★ | 138 mg | Rolls, dinner, sweet has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.