Rolls, dinner, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 35 kcal ★ | Rolls, dinner, wheat has 680% more |
| Protein | 8.6 g ★ | 2.38 g | Rolls, dinner, wheat has 261% more |
| Carbs | 46 g ★ | 7.18 g | Rolls, dinner, wheat has 541% more |
| Fat | 6.3 g | 0.41 g ★ | Rolls, dinner, wheat has 1437% more |
| Fiber | 3.8 g ★ | 3.3 g | Rolls, dinner, wheat has 15% more |
| Sugar | 1.63 g | 1.39 g ★ | Rolls, dinner, wheat has 17% more |
| Sodium | 524 mg | 262 mg ★ | Rolls, dinner, wheat has 100% more |
| Calcium | 176 mg ★ | 40 mg | Rolls, dinner, wheat has 340% more |
| Iron | 3.55 mg ★ | 0.67 mg | Rolls, dinner, wheat has 430% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.