Rolls, dinner, wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, wheat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Rolls, dinner, wheat has 65% more |
| Protein | 8.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 46 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Fat | 6.3 g | 3.57 g ★ | Rolls, dinner, wheat has 76% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g | 0 g ★ | Rolls, dinner, wheat has 0% more |
| Sodium | 524 mg | 74 mg ★ | Rolls, dinner, wheat has 608% more |
| Calcium | 176 mg ★ | 15 mg | Rolls, dinner, wheat has 1073% more |
| Iron | 3.55 mg ★ | 1.04 mg | Rolls, dinner, wheat has 241% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.