Rolls, dinner, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, dinner, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 273 kcal | 143 kcal ★ | Rolls, dinner, wheat has 91% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 46 g ★ | 0.72 g | Rolls, dinner, wheat has 6289% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g | 0.37 g ★ | Rolls, dinner, wheat has 341% more |
| Sodium | 524 mg | 142 mg ★ | Rolls, dinner, wheat has 269% more |
| Calcium | 176 mg ★ | 56 mg | Rolls, dinner, wheat has 214% more |
| Iron | 3.55 mg ★ | 1.75 mg | Rolls, dinner, wheat has 103% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.