Rolls, dinner, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, dinner, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 273 kcal | 153 kcal ★ | Rolls, dinner, wheat has 78% more |
| Protein | 8.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 46 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Fat | 6.3 g | 5.28 g ★ | Rolls, dinner, wheat has 19% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g | 0 g ★ | Rolls, dinner, wheat has 0% more |
| Sodium | 524 mg | 90 mg ★ | Rolls, dinner, wheat has 482% more |
| Calcium | 176 mg ★ | 8 mg | Rolls, dinner, wheat has 2100% more |
| Iron | 3.55 mg ★ | 0.45 mg | Rolls, dinner, wheat has 689% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.