Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 634% more |
| Protein | 5.65 g ★ | 2.38 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 137% more |
| Carbs | 40.24 g ★ | 7.18 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 460% more |
| Fat | 8.2 g | 0.41 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1900% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 2.98 g | 1.39 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 114% more |
| Sodium | 544 mg | 262 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 108% more |
| Calcium | 41 mg ★ | 40 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 3% more |
| Iron | 0.89 mg ★ | 0.67 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.