Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 257 kcal | 153 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 68% more |
| Protein | 5.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 40.24 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Fat | 8.2 g | 5.28 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 55% more |
| Fiber | 2.9 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sugar | 2.98 g | 0 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sodium | 544 mg | 90 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 504% more |
| Calcium | 41 mg ★ | 8 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 413% more |
| Iron | 0.89 mg ★ | 0.45 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 98% more |
| Potassium | 165 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.