Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 583% more |
| Protein | 3.34 g ★ | 2.38 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 40% more |
| Carbs | 50.47 g ★ | 7.18 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 603% more |
| Fat | 2.65 g | 0.41 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 546% more |
| Fiber | 5.1 g ★ | 3.3 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 55% more |
| Sugar | 6.87 g | 1.39 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 394% more |
| Sodium | 593 mg | 262 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 126% more |
| Calcium | 180 mg ★ | 40 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 350% more |
| Iron | 3.57 mg ★ | 0.67 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 433% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.