Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 45% more |
| Protein | 3.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 50.47 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Fat | 2.65 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fiber | 5.1 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sugar | 6.87 g | 0 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sodium | 593 mg | 74 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 701% more |
| Calcium | 180 mg ★ | 15 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1100% more |
| Iron | 3.57 mg ★ | 1.04 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 243% more |
| Potassium | 76 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.