Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 56% more |
| Protein | 3.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 50.47 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Fat | 2.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 50% more |
| Fiber | 5.1 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sugar | 6.87 g | 0 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sodium | 593 mg | 90 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 559% more |
| Calcium | 180 mg ★ | 8 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2150% more |
| Iron | 3.57 mg ★ | 0.45 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 693% more |
| Potassium | 76 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.