Rolls, hamburger or hotdog, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 35 kcal ★ | Rolls, hamburger or hotdog, plain has 697% more |
| Protein | 9.77 g ★ | 2.38 g | Rolls, hamburger or hotdog, plain has 311% more |
| Carbs | 50.12 g ★ | 7.18 g | Rolls, hamburger or hotdog, plain has 598% more |
| Fat | 3.91 g | 0.41 g ★ | Rolls, hamburger or hotdog, plain has 854% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 7.28 g | 1.39 g ★ | Rolls, hamburger or hotdog, plain has 424% more |
| Sodium | 494 mg | 262 mg ★ | Rolls, hamburger or hotdog, plain has 89% more |
| Calcium | 144 mg ★ | 40 mg | Rolls, hamburger or hotdog, plain has 260% more |
| Iron | 3.43 mg ★ | 0.67 mg | Rolls, hamburger or hotdog, plain has 412% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.