Rolls, hamburger or hotdog, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 165 kcal ★ | Rolls, hamburger or hotdog, plain has 69% more |
| Protein | 9.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 50.12 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Fat | 3.91 g | 3.57 g ★ | Rolls, hamburger or hotdog, plain has 10% more |
| Fiber | 1.8 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Sugar | 7.28 g | 0 g ★ | Rolls, hamburger or hotdog, plain has 0% more |
| Sodium | 494 mg | 74 mg ★ | Rolls, hamburger or hotdog, plain has 568% more |
| Calcium | 144 mg ★ | 15 mg | Rolls, hamburger or hotdog, plain has 860% more |
| Iron | 3.43 mg ★ | 1.04 mg | Rolls, hamburger or hotdog, plain has 230% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.