Rolls, hamburger or hotdog, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 279 kcal | 143 kcal ★ | Rolls, hamburger or hotdog, plain has 95% more |
| Protein | 9.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 50.12 g ★ | 0.72 g | Rolls, hamburger or hotdog, plain has 6861% more |
| Fat | 3.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 1.8 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Sugar | 7.28 g | 0.37 g ★ | Rolls, hamburger or hotdog, plain has 1868% more |
| Sodium | 494 mg | 142 mg ★ | Rolls, hamburger or hotdog, plain has 248% more |
| Calcium | 144 mg ★ | 56 mg | Rolls, hamburger or hotdog, plain has 157% more |
| Iron | 3.43 mg ★ | 1.75 mg | Rolls, hamburger or hotdog, plain has 96% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.