Rose Hips, wild (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rose Hips, wild (Northern Plains Indians)
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 1% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 38.22 g ★ | 8.53 g | Rose Hips, wild (Northern Plains Indians) has 348% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 24.1 g ★ | 6.7 g | Rose Hips, wild (Northern Plains Indians) has 260% more |
| Sugar | 2.58 g | 0.66 g ★ | Rose Hips, wild (Northern Plains Indians) has 291% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 169 mg ★ | 12 mg | Rose Hips, wild (Northern Plains Indians) has 1308% more |
| Iron | 1.06 mg ★ | 0.55 mg | Rose Hips, wild (Northern Plains Indians) has 93% more |
| Vitamin C | 426 mg ★ | 10 mg | Rose Hips, wild (Northern Plains Indians) has 4160% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.