Rose Hips, wild (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
8 wins
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Bananas, raw
3 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 82% more |
| Protein | 1.6 g ★ | 1.09 g | Rose Hips, wild (Northern Plains Indians) has 47% more |
| Carbs | 38.22 g ★ | 22.84 g | Rose Hips, wild (Northern Plains Indians) has 67% more |
| Fat | 0.34 g | 0.33 g ★ | Rose Hips, wild (Northern Plains Indians) has 3% more |
| Fiber | 24.1 g ★ | 2.6 g | Rose Hips, wild (Northern Plains Indians) has 827% more |
| Sugar | 2.58 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 4 mg | 1 mg ★ | Rose Hips, wild (Northern Plains Indians) has 300% more |
| Calcium | 169 mg ★ | 5 mg | Rose Hips, wild (Northern Plains Indians) has 3280% more |
| Iron | 1.06 mg ★ | 0.26 mg | Rose Hips, wild (Northern Plains Indians) has 308% more |
| Vitamin C | 426 mg ★ | 8.7 mg | Rose Hips, wild (Northern Plains Indians) has 4797% more |
| Potassium | 429 mg ★ | 358 mg | Rose Hips, wild (Northern Plains Indians) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.