Rose Hips, wild (Northern Plains Indians) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 1.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 38.22 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 24.1 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sugar | 2.58 g | 0 g ★ | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 169 mg ★ | 26 mg | Rose Hips, wild (Northern Plains Indians) has 550% more |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 335 mg | Rose Hips, wild (Northern Plains Indians) has 28% more |
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