Rose Hips, wild (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 10% more |
| Protein | 1.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 38.22 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 24.1 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sugar | 2.58 g | 0 g ★ | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 169 mg ★ | 9 mg | Rose Hips, wild (Northern Plains Indians) has 1778% more |
| Iron | 1.06 mg ★ | 0.71 mg | Rose Hips, wild (Northern Plains Indians) has 49% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 249 mg | Rose Hips, wild (Northern Plains Indians) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.