Roselle, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Roselle, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Roselle, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Roselle, raw has 40% more |
| Protein | 0.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 11.31 g ★ | 7.18 g | Roselle, raw has 58% more |
| Fat | 0.64 g | 0.41 g ★ | Roselle, raw has 56% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 215 mg ★ | 40 mg | Roselle, raw has 438% more |
| Iron | 1.48 mg ★ | 0.67 mg | Roselle, raw has 121% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.