Roselle vs Bananas
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Bananas | Higher |
|---|---|---|---|
| Calories | 49kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 11.3g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 6mg | 2mg | Roselle |
| Calcium | 215mg | 14mg | Roselle |
| Iron | 1.5mg | 0.7mg | Roselle |
| Vitamin C | 12mg | 7.9mg | Roselle |
| Potassium | 208mg | 925mg | Bananas |