Roselle vs Avocados
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Avocados | Higher |
|---|---|---|---|
| Calories | 49kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 11.3g | 8.3g | Roselle |
| Fiber | — | 6.4g | — |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 215mg | 12mg | Roselle |
| Iron | 1.5mg | 0.4mg | Roselle |
| Vitamin C | 12mg | 12.1mg | Avocados |
| Potassium | 208mg | 448mg | Avocados |