Roselle vs Chicken
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Chicken | Higher |
|---|---|---|---|
| Calories | 49kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 11.3g | 1.4g | Roselle |
| Fiber | — | 0.1g | — |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 215mg | 16mg | Roselle |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 12mg | 1mg | Roselle |
| Potassium | 208mg | 223mg | Chicken |