Roselle vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Beef Ground | Higher |
|---|---|---|---|
| Calories | 49kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 11.3g | 0g | Roselle |
| Fiber | — | 0g | — |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 215mg | 18mg | Roselle |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 12mg | 0mg | Roselle |
| Potassium | 208mg | 333mg | Beef Ground |