Roselle vs Salmon
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Salmon | Higher |
|---|---|---|---|
| Calories | 49kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 11.3g | 0.1g | Roselle |
| Fiber | — | 0g | — |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 215mg | 68mg | Roselle |
| Iron | 1.5mg | 0.9mg | Roselle |
| Vitamin C | 12mg | 0.6mg | Roselle |
| Potassium | 208mg | 422mg | Salmon |