Roselle vs Egg
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Egg | Higher |
|---|---|---|---|
| Calories | 49kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 11.3g | 2.2g | Roselle |
| Fiber | — | 0g | — |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 215mg | 94mg | Roselle |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 12mg | 0mg | Roselle |
| Potassium | 208mg | 321mg | Egg |