Roselle vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal
Protein
1g
Fat
0.6g
Carbs
11.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 49kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 11.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 6mg | 2mg | Roselle |
| Calcium | 215mg | 54mg | Roselle |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 12mg | 0mg | Roselle |
| Potassium | 208mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |