Roselle, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Roselle, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Roselle, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 11.31 g ★ | 0.72 g | Roselle, raw has 1471% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 215 mg ★ | 56 mg | Roselle, raw has 284% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 12 mg ★ | 0 mg | Roselle, raw has 0% more |
| Potassium | 208 mg ★ | 138 mg | Roselle, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.