Roselle vs Broccoli
Nutrition comparison — average per 100g across all varieties
Roselle
Calories
49kcal ↑
Protein
1g
Fat
0.6g ↑
Carbs
11.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roselle | Broccoli | Higher |
|---|---|---|---|
| Calories | 49kcal | 29kcal | Roselle |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Roselle |
| Carbs | 11.3g | 5.5g | Roselle |
| Fiber | — | 2.8g | — |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 215mg | 53mg | Roselle |
| Iron | 1.5mg | 0.7mg | Roselle |
| Vitamin C | 12mg | 60.1mg | Broccoli |
| Potassium | 208mg | 251mg | Broccoli |