Rowal, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rowal, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Rowal, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 2.3 g ★ | 2 g | Rowal, raw has 15% more |
| Carbs | 23.9 g ★ | 8.53 g | Rowal, raw has 180% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 6.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Sugar | 14.1 g | 0.66 g ★ | Rowal, raw has 2036% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 15 mg ★ | 12 mg | Rowal, raw has 25% more |
| Iron | 2.2 mg ★ | 0.55 mg | Rowal, raw has 300% more |
| Vitamin C | 25.8 mg ★ | 10 mg | Rowal, raw has 158% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.