Rowal, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Rowal, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Rowal, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Rowal, raw has 25% more |
| Protein | 2.3 g ★ | 1.09 g | Rowal, raw has 111% more |
| Carbs | 23.9 g ★ | 22.84 g | Rowal, raw has 5% more |
| Fat | 2 g | 0.33 g ★ | Rowal, raw has 506% more |
| Fiber | 6.2 g ★ | 2.6 g | Rowal, raw has 138% more |
| Sugar | 14.1 g | 12.23 g ★ | Rowal, raw has 15% more |
| Sodium | 4 mg | 1 mg ★ | Rowal, raw has 300% more |
| Calcium | 15 mg ★ | 5 mg | Rowal, raw has 200% more |
| Iron | 2.2 mg ★ | 0.26 mg | Rowal, raw has 746% more |
| Vitamin C | 25.8 mg ★ | 8.7 mg | Rowal, raw has 197% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.